Instead of committing to a resolution that I wouldn't keep this year I decided to commit to 365 of them. Follow me as I better my life and hopefully yours as well.


Resolution: Take a deep breath before you dive into a situation.

There's a great episode of SCRUBS that promotes taking a deep breath before tackling a crashing patient because it makes everything slow down.

Last night I had a huge situation that I didn't want to have to deal with and I felt stupid being at in the first place. From now on, I plan to breathe.


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